During the one-on-one coaching call, your athlete will have the opportunity to learn the tools and strategies that elite athletes incorporate into their daily mindsets. The athlete will understand the importance of intrinsic values they can develop and the confidence and self esteem it can build. They will learn routines and habits that will help them excel in their sport and enrich the experience. The athlete will be given a mental toolkit specifically designed to teach them skills that can be applied to any circumstance or obstacle in both their sport and in life.

Available in individual 30-minute or 45-minute sessions by phone or video conference. Monthly subscription available at discounted rate.

This session will be designed to focus on the specific areas that your athlete or team needs. The Coach and athlete/athletes will learn in a fun and interactive approach. Learning each area of The Elite Athletic Performance Manual will give the athlete the opportunity to learn the tools and strategies of the elite athletes around the world. The athlete will have an opportunity to develop an elite mindset, a routine and habits of excellence with commitment and focus. The skill of learning to direct their focus will help them gain confidence and empowerment.

Available in a Monthly subscription package, made up of four 45-minute sessions at one per week in a virtual classroom. Includes a free 15-minute coach’s call , prior to sessions, in order to discuss and design the program to focus on the specific areas of your athlete’s or team’s needs.

This workshop is offered to Skating Clubs and through Program Directors, either in-person or online. Workshops will be held in timeslots ranging from 2-hours minimum to 5-hours. Limited space available.

Workshops are interactive with presentations and group discussions. Elite Athletic Performance Workshops will teach postive psychology, neuroscience-backed tools, and strategies that will help the skaters understand how to get into the “zone,” manage performance anxiety, and learn competition readiness. This will be accompanied by understanding the importance of the “Success Pyramid,” the coach-parent-skater relationship, the key components and qualities of the elite coach, the responsible parent, and the confident skater. The athlete will be given a mental toolkit specifically designed to teach them skills that can be applied to any situation or obstacle in both their sport and in life.